Caring for your own physical wellness doesn’t have to involve strict diets and intense workout routines. Just being conscious of decisions and the effects of those decisions could improve your physical well-being.
Nom Nom Noms
Make an effort to choose healthier food options if they are available. Fueling your body with nutritious foods will have an upward spiral effect on your mood, energy, body and overall well-being.
Let’s Get Physical, Physical
Take some time out of your day to engage in regular physical activity. Types of activities that you could choose from are endless! Running and lifting weights are great, but taking a long walk in the sun or yoga can be just as beneficial without having to catch your breath every 10 seconds.
Let’s Talk About Sex, Baby
Don’t just practice safe sex, practice smart sex as well. Get tested regularly if you’re sexually active, and use condoms and/or other forms of contraceptives.